One of the most important days of your life is your doubtful wedding. And naturally you want to look healthy and fit and beautiful on this day. But there is a bit of a surplus. Do not even think about how to reach this image in this limited time. With a few simple precautions, you can quickly see what you think.
Go to food that will help you lose weight
Artichokes, avocados, eggs, pickles and raspberries. Make a note of these foods and consume plenty of them. In addition, asparagus is a natural diuretic, which you can cook in a fat-free manner, facilitating digestion and taking your bloating. You will prepare it the same way, and the broccoli soup will be served with the lemon flavor and the weakness you want is easier than you expected.
Eat 3 meals a day
In regular diet, the number of meals increases. However, a 3-meal meal a day for you will suffice. Try to consume carbohydrates before eating this form of nutrition so that the glucose calorie breaks early and more fat is nearby. After lunch you may be forced to consume carbohydrates, but you should try to discipline yourself.
Do not forget to exercise
Even if you sit on a healthy diet, unfortunately, it does not mean much. Because you should definitely exercise and burn your fat too. When you exercise, the sweating toxins make your skin look beautiful, regulate your hormones and let you go through the basics with your senses. So you are not just studying, you are rebuilding. For this reason exercise is a must!
Relax with meditation
Planning your wedding is a very stressful business. The more you think about how you will handle it, the more of the crowd of your circle, the different voices coming from each head start to bite you in your brain after a while. This is exactly the process that you can save but meditation. For this reason, meditate absolutely every morning until the wedding. Meditation allows you to focus on your current focus and control your stress.
Choose yourself a companion
Since you will have a difficult process both mentally and physically, you need someone to be with you at every moment. You could be a member of this family, a friend of yours. Be careful that this person you choose will have relief, confidence and discipline at the same time. Because creating your calendar will help you with your wedding calendar, so important tasks will be undertaken and in the meantime you will not.
Source: hurriyet
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