Apples are good for health (photo: Google.com)
Case poisonous apple imports amid crowded into the conversation. Therefore, some people are afraid to consume. In fact, eating apples every day brings many benefits for you.
Not long ago, the Ministry of Trade of Indonesia officially banned the entry of the type of Granny Smith apples and Gala from California, USA. This is due to the occurrence of cases of poisoning due to consumption of the two types of apples that allegedly contaminated with bacteria Listeria monocytogenes. These bacteria can cause infoksi in infants, people with weakened immune systems, to miscarriage in pregnant women.
But, the case is not to make you afraid to eat apples yes. Apple is a fruit that contains a lot of benefits. In fact there is a saying, "an apple a day keeps the doctor away!".
One apples contains about four grams of fiber. Several types of apples contain pectin fiber that can lower bad cholesterol. These fibers blocking the absorption of cholesterol, helps the body to use as energy. So, eating apples can also satiate your body without a lot of calories.
In the skin of apples are ursolic acid, this substance helps reduce the risk of obesity. Ursolic acid serves to multiply the burning of calories, and increase muscle strength. Therefore, eat apples with the skin yes. However, do not forget to wash first clean of germs and bacteria.
Apples also contain vitamin C that can prevent you from getting the flu, antioxidant anthocyanins which help reduce the risk of developing type 2 diabetes, antioxidant quercetin, which protect the body from free radicals, so avoid respiratory problems, to be able to prevent cancer at an early age.
There are many other benefits contained in apples, as well as other fruits. Therefore, get used to shut down the activity of your food every day by eating fruit yes, to keep the body healthy naturally.
Source: Huffington Post
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