Too often drink soft drinks are harmful to our bodies. (Photo: Google)
As many know, too much to drink soft drinks are very unhealthy for the body. Let us consider again what are the dangers.
Many people love the soft drink because it tastes good and refreshing. Especially if the weather is hot, drink cold soda plus ice is very fresh and can restore your energy. But, you know that soda is actually dangerous.
We recommend that you start limiting soft drinks. Many additives contained in it, such as flavorings, dyes, acid addition, foaming, and preservatives in it is certainly not good for health.
In a can of soda can contain up to 12 teaspoons of sugar. Due to a very high sugar content, it can lead to obesity. In addition, for pregnant women also can trigger gestational diabetes.
When drinking soda, teeth and bones to release calcium into the bloodstream to help balance the phosphorous acid contained in soda. This process will continue every time you drink soda, thereby depriving the body's calcium supply and lead to osteoporosis.
Sweeteners and artificial coloring in soda can also damage the kidneys. In a study involving 3,000 women found those who drank at least two cans of diet soda a day doubles risk of decreased kidney function. Even drinking a can of soda a day could otherwise increase risk of metabolic syndrome by 48 percent. Metabolic syndrome itself is a set of risk factors for heart disease and diabetes.
That in 600 ml of soda contains 250 calories that are not nutritious and contain only sugar and caffeine. Caffeine is if too much is consumed can cause health problems, such as insomnia, palpitations, and low blood. The danger, soda it can cause addiction. Are you one of them?
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