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| Scientists: Long sleep leads to dementia: pixabay |
American scientists have found that prolonged rest is not less harmful to the human body than the lack of sleep. After much research, they concluded that if you sleep more 9:00 in a row, the negative consequences are not long in coming.
The result of such a long vacation can become dementia. The study of this question, scientists have devoted 13 years of age. As a result, it found that people who give Morpheus more time in knocking, often ill with Alzheimer's disease and dementia, says Newinform .
According to the publication, all the participants of a large-scale study were divided into three groups. Representatives of the first sleep for 6-9 hours a day, the second - no more than six hours, and the third subjects slept more than 10 hours. As a result, 230 people from the third group were detected dementia, while 180 people - Alzheimer's disease.
The reason Somnology say, that during sleep human brain volume is significantly reduced, which leads eventually to dementia.
Source: riafan
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